Breathwork and sound journey for healing, release and reconnection. 

£24 or £20 for WARRIORS [Discount Code: NurturingWarrior]

Learning is an essential part of your yoga practice and should be a lifelong process. Yoga is about union between mind, body and spirit - calming the mind, training the body and connecting with your true nature to find your purpose. For yogis with over 100hrs practice or 2 years experience, Teacher Training may be the next step to understanding yourself and your purpose. You may wish to simply deepen your practice, go further along the path to spiritual enlightenment or become a teacher yourself one day.

200hrs FOUNDATION course run over 9 months (starts Mon 22 Apr - Sat 15 Dec) or 4 month intensive (starts Mon 09 Sep - Sat 15 Dec) via weekly sessions and monthly weekend sessions costs £4,334 (includes free WARRIOR membership worth £891)

Content: Training & Practice / Anatomy & Physiology / Yoga Philosophy / Lifestyle & Ethics / Teaching Methodology / Practical Experience / Business of Yoga / Graduation Ceremony

So, you’re thinking about becoming a yoga teacher. Or perhaps, you’re considering a yoga teacher training to deepen your own practice?

The good news is, teacher training is really open to all. Learning is an essential part of your yoga practice and should be a lifelong process. It’s important to understand yourself on your mat before you can create that space for someone else.

Teacher training can and should be transformative not just teaching a set of skills. You’ll need to be ready to dive in deep so that you can transform yourself into a teacher who has the power to do that for their students. So, it’s a learning experience but also an extremely spiritual journey. I’d recommend a teacher training for anyone who wants to learn more. Ultimately, it’s an investment in yourself. Sound appealing? It totally is. You won’t regret it.

TIMINGS
200hrs Foundation programme designed to work around your schedule can be undertaken over 9 months (Mon 15 Apr - Sun 15 Dec) or 4 months intensive (Mon 09 Sep - Sun 15 Dec 2024 graduation). Full course timings available upon request.

INVESTMENT
200hrs Foundation training certified by Yoga Alliance Professionals costs £4,334 including Teacher Trainee unlimited yoga membership (worth £891).

200hr Yoga Teacher Training Foundation is certified by Yoga Alliance Professionals

‘Nurture Your Inner Calm’ is a carefully crafted 2hr session, providing a space in which you will slow down, tune in and be carried in to a state of deep rest, relaxation and connection to your inner guidance system.

Using connected conscious breath-work, sound meditation, and compassionate self enquiry we create space to connect to our hearts & our bodies natural wisdom - deepening our own personal mind body relationship and creating a time to completely de-stress.

Sun 28 Jan 10:00 - 16:00

Our January Detox Day has MOVED to our spiritual home Studio 54 Peckham Rye!

Replenish Yourself

Join us for a day that's not just about detoxifying your body, but also about finding mental clarity, inner calm, and the inspiration to kickstart the year with renewed energy. 

Recharge your body with TWO revitalising yoga sessions one powerful and dynamic, the other slow and spicy. Reset & cultivate calm with conscious breathwork. Replenish and rejuvenate with time in nature & a soothing sound bath. 

Come, make this retreat your personal escape to nurture and nourish yourself.

January Detox Day

📅 Sunday, January 28th, 2024

📍 Studio 54 Peckham Rye SE15 4JR

 Arrive at 10:00 AM

🧘‍♀️ Classes begins at 10:30 AM

Sample schedule;

10am Welcome

10.30 set intention & power yoga

11.30 breath work

12.30 sharing 

1pm lunch

2pm slow flow

3pm sound bath

4pm close

Your guides for the day

Stevie - founder of Love Yoga Peckham focuses on core strength and stability to raise people’s vibrations.

Veronique - as well as being our wonderful chef for the day, offers energising and inclusive movement and mindfulness.

Ali - Nurturing Folk, specialises in breathwork for healing, sound meditation and deep rest. 

What’s included?

A nourishing vegetarian lunch, fresh fruit and herbal teas.

ALL movement, breath & sound classes.

Hugs & high vibes!

Your investment is: £100 / £80 ‘early bird' (closes 01.01.24)

Please visit https://goteamup.com/p/323873-love-yoga-peckham/e/62033848-january-detox/  to complete your booking

Another year, another chance to set goals with the best intentions, only to watch yourself stick to old patterns and make the same mistakes again?

What if the missing piece to self transformation isn't about fixing yourself, up levelling, or trying to be the best you? What if you already have what it takes, but you've been tamed into thinking you need permission to be fully you? 

Join us on the full moon in January, The Wolf Moon. In this holistic mind, body, spirit workshop you'll experience a powerful mindset shift to see and release the conditioning that's holding you back, coupled with dynamic movement to stoke your personal fire and rediscover your inner strength. Let's get undomesticated. 

Wendy Windle is The Love Your Bloody Self Coach. She’s here to snap you out of people pleasing mode and into a life that rocks your soul so hard people will wonder if you’re in love.

Alexandra Baybutt, PhD, Certified Movement Analyst, Registered Somatic Movement Educator (she/her) works as an artist, movement educator and researcher. Her experiences include dancing, choreographing, movement directing, yoga and pregnancy yoga teaching, movement analysing, performance dramaturgy and qualitative research in the UK and internationally since 2004. Known for her inclusive, inquisitive and playful approach, Alexandra is particularly interested in the many meanings of space - social, political, cellular.

Fri 29 Sep 7:30pm (after Afrobeat Yoga)

During this special full harvest moon evening we invite you to join us, lie down in our softly lit space under a blanket, and allow this sublime sound experience to soothe and resonate with you on a deeply energetic level. Bring a pillow and a blanket, for optimal comfort.

Gong Bath (60mins): £22 per person or £40 for 2 people

Sat 23 Sep 2-4pm

A space to retreat into yourself and cultivate a deep sense of inner calm. With conscious breath, compassionate self enquiry, soothing sounds and meditation - come together to quiet your mind, release tension, clear stored emotions and to tune into yourself. 

NURTURE YOUR INNER CALM session £24 or £20 for WARRIOR Members [Discount Code: NURTURING WARRIOR]

These retreat afternoons are the perfect place to hit pause for a few hours to nurture your mind body heart connection. The sound healing and breathwork session comes at a time where we are transitioning from action and growth to strength and nourishment. Use this session to harness the energy of the summer, connect to your inner power and cultivate a deep sense of calm & rest. Join us for this gently releasing and deeply nourishing session.

NURTURE YOUR INNER CALM session £24 or £20 for WARRIOR Members with Discount Code: NURTURING WARRIOR

Georgie will guide you through an energising rhythmic breathwork and breath-hold practice using brainwave frequency music and guided counting. SOMA breath blends the principles of ancient yogic pranayama and modern science, to awaken you to your full human potential of healing. Followed by a relaxing Yoga Nidra meditation that will incorporate visualisation and sound therapy, this workshop will most definitely leave you feeling healthier, happier, and calmer.

Breath in the Light Workshop £24 or Warrior Members £20
[Discount Code: Nurturing Warrior]

SUN 25 JUN 4-5:30pm (via zoom)

In celebration of pride we are holding a Zoom workshop exploring Queer and Trans allyship for Yoga teachers with the aim to:

• Cover basic LGBTQIA+ terminology 

• Learn about what Pride is all about (hint: it is and always has been a protest - we’re still under threat!)

• Reflect on our relationships to gender and consider how gender shows up in the Yoga world

• Take a closer look at terminology and concepts surrounding the body through a Queer, Trans lens

• Talk about Transfeminism and intersectionality

• Explore ways in which we can make Yoga spaces more accessible to LGBTQIA+ people

• Time for Q+A

‘My intention is for this to be a brave, heart-centred space inviting Yoga teachers into active allyship, alongside supporting teachers in the generation of Yogic spaces that are affirming and supportive to Queer and Trans students.’ - Bella

Suggested donation: £4 low wage/unwaged, £8 regular, £12 supporter to LGBTQ+ Community Centre paid via PayPal (No one turned away for lack of funds)

Please contact Bella or Stevie (stevie@hotyogapeckham.co.uk) for more details

Fridays 6-7pm (every other week)

We will bring the fun to get you into those Friday feels with an upbeat power flow sequence next to our favourite Afrobeat tracks! PLUS, come along to join us for a cocktail or mocktail in Funkidory afterwards!

YOGABEATS £20 per session, £10 each for 2 people or £5 concessions. Free to WARRIOR members

These retreat afternoons with Ali (Nurturing Folk) are the perfect place to hit pause for a few hours and nurture your mind body heart connection. This is a summer solstice special sound healing and breathwork session is for all experience levels, all identities and all others.

NURTURE YOUR INNER CALM Summer Solstice Special £24 or £20 for WARRIOR Members with Discount Code: NURTURING WARRIOR

YOGA with AFROBEATS with Georgie
Fridays 6-7pm
Fri 9, 23 Jun (every other week)

We will bring the fun to get you into those Friday feels with an upbeat power flow sequence next to our favourite Afrobeat tracks! PLUS, come along to join us for a cocktail or mocktail in Funkidory afterwards!

YOGABEATS £20 per session, £10 each for 2 people or £5 concessions. Free to WARRIOR members

This will be a deeply transformative experience with the breath and inner healing. You will be taken on a unique journey, using the sound vibrations to connect with the deep transformative power of conscious breathwork. Working with the diaphragm to connect to higher states of consciousness; Susie will work directly with participants throughout the session, helping to reprogram their subconscious, using a unique hands-on acupressure ‘body mapping’ technique to release tension whilst Junior provides sound therapy connecting you back to your body wisdom.

Open to all levels from Beginner to experienced Breathers.

***

Susie Smith is a fully qualified Trauma Informed Transformational Breath Coach, Embodiment Mentor and group workshop leader. Having worked with the breath for over 5 years it has become her passion and her purpose. Alongside other holistic practices such as Laughter Therapy, Shamanic Drum Journeys and Frequency Healing. Susie is also a certified Trauma Informed Functional Life Coach studying and qualifying with Mastin Kipp in 2020.

***

Junior Valentine is qualified yoga teacher in many styles as well sound healing with his plethora of vibrational medicine tools but he is into anything that involves the mystic arts, sensory as well as touch, massage, tarot and healing. Being a certified Reiki Master Junior is dedicated to his craft and continues to work on levelling up, so that he can evolve and share these gifts with anyone who is willing to receive. Junior’s message is to come along and share in the joy, experience and authentic honesty with like-minded energies.

Costs: £35 early bird or £40 late bird

Together we breathe, release, rest and reset. Using Conscious Connected Breath, compassionate self-enquiry, Sacred Sound Healing and meditation - we come together to quieten our minds, release tension, clear stored emotions and tune in to ourselves. These retreat afternoons are the perfect place to hit pause for a few hours and nurture your mind body heart connection. This is an extended sound healing and breathwork session which is for all experience levels, all identities and all others.

NURTURE YOUR INNER CALM £24 or WARRIOR Members £20 [Discount Code: NURTURING WARRIOR]

Free Book Talk, Discussion and Q&A with Timber Hawkeye, bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste, and host of the Buddhist Boot Camp Podcast. 

Discover the benefits of mindfully living at peace with the world (both within and around us). It's not about living in a bubble where nobody pushes your buttons, it’s about getting to a point where you don't have any buttons that can be pushed.
Mindfulness doesn't make other people less irritating, it makes us less irritable.

This is a free event, and everyone is welcome. No tickets available or reservations. First come, first served.

Practice receiving your own care and attention. Using a conscious connected breath and compassionate self enquiry, together we create a space for you to connect to your mind, body & heart. Bathe in the healing sounds and a compassionate meditation which will leave you feeling connected to your own inner calm and self love.

NURTURE YOUR INNER CALM £24 or WARRIOR Members £20 with [Discount Code: NURTURING WARRIOR]

Gong Baths are a deeply meditative experience which allows the mind and body to fully decompress and let go. We invite you to join us and lie down in our softly lit space under a blanket, allowing this sublime experience to soothe and resonate with you on a deep energetic level. In Gong space, we access a unique dimension in which we connect with the bigger picture of our soul’s purpose and our own mission here on earth.

Simply close your eyes and drift into a deep meditative state, allowing the unique and healing sound of the gongs to vibrate. You will emerge an hour later feeling utterly serene, refreshed and rejuvenated, with a renewed sense of calm to move effortlessly, standing in your own unique power and carry you forward into your daily life.

What is required: Please bring a pillow and a blanket, for optimal comfort and experience.

What is the cost: £22 each (book online) or £40 for two (contact studio).

A breath, sound and meditation session for you to simply slow down and care for yourself. This is a session to nurture your inner calm. Practice receiving your own care and attention. Using a conscious connected breath and compassionate self enquiry, together we create a space for you to connect to your mind, body & heart. Bathe in the healing sounds of the drum, Himalayan singing bowls and gong before we close with a compassionate meditation which will leave you feeling connected to your own inner calm and self love.

NURTURE session £24 or Members £20 with Discount Code: NURTURING WARRIOR

Revive & Renew is a carefully crafted 2hr session, providing a space in which you will slow down, tune in, and be carried in to a state of deep rest & rejuvenation.

Using rebirthing breath-work, sound meditation, and compassionate self enquiry we create space to retreat, reset and renew your mind and body.

Bathe in the healing sounds of the drum, Himalayan bowls and gong, before closing with an energising visualisation, which will leave you feeling rested, refreshed and renewed.

This is a session for all bodies and experience levels, and like every one I hold, is designed with the health of our nervous system at the heart of the practices. My intention is always to hold gentle and soothing sessions, that are nurturing and rebalancing for both you and your nervous system!

Join Sam and Fynn for this transformational workshop - a two hour Yoga and SOMA breathwork practice guiding you into Bliss. Sam will lead a traditional Akhanda Yoga class involving asana, pranayama, meditation and mantra. Fynn will then, after a short break, lead a SOMA energised breathwork session to invigorate the body, connect you to your higher Self and leave you transformed. This will involve SOMA’s signature style - powerful and therapeutic music alongside movement, chanting and breathwork.

A dynamic sequence of asanas with less focus on power and more emphasis on juicy flow, longer holds, pranayama and meditation. This Warm Flow Masterclass is still suitable for students new to yoga, who will be given slower options so they can take the time to get to know their breath and bodies. Closing with restorative Yoga Nidra.

MASTERCLASS costs £25, FREE for Members or 1 class pass (plus £9)

We'll turn on the party lights and practice a fun, funky and flowing workout to a disco soundtrack! It's going to be as friendly and relaxed as ever, just rock up and get into your yoga groove!

Sat 23 Jul 4pm-5.30pm

Enjoy some relaxing chanting and mantra singing, a guided visualisation, followed by a magical gong bath. All you have to do is turn up with an open heart & mind, chill out on your yoga mat and melt into the floor :-) Theresa is highly intuitive and empathic hosting regular gong baths and women's circles in London.

Gong Bath (1.5hrs) costs £20 or bring a friend for £35 (excl. EventBrite fees). Book directly with Theresa via https://www.eventbrite.com/e/gong-bath-sound-meditation-tickets-373493217267

Jambo frequently travels teaching workshops based on Forrest Yoga, Functional Anatomy and Native practices of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine.

As a Forrest Yoga Guardian and travelling assistant to Ana Forrest, he is committed to delivering the healing practice of Forrest Yoga in its most authentic form. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion explaining why what we do works.

Anatomy of Inversions teaches practitioners how to understand the pathway of breath and in this class, how it moves from diaphragm to core to shoulders. By understanding this kinetic pathway, practitioners are able to work out where they can go deeper with their personal practice. 

Expect yoga sequences that show how to isolate individual muscles of the core for maximum core power. Learn how to stabilise shoulder muscles to bring more confidence to your practise and resolve compensation patterns so that you can put your very best forwards. 

There will be multiple options for each pose to give practitioners a general idea of how to improve their relationship with inversions.

Workshop (2.5hrs) costs £40 or Yoga Teachers £20 (Discount Code:STAFF)

Saturday 26th Mar 12pm-1pm

If you've ever considered training to be a yoga teacher then come along to find out more about our 200-hour Teacher Training programme (Sept 2022).

To be a teacher is to be a student first and foremost. The programme will undoubtedly deepen your practice, give you experience in a huge range of yogic disciplines, explore the origins and philosophy of yoga whilst gaining the confidence to become an authentic human being and a powerful yoga teacher!

Open Day is FREE to attend but please book in via website.

Many people deal with stressful situations day-in day-out and can often hold tension in their body causing pain, discomfort and illness. Some people may have a heavy heart and be in need of emotional release. Others may need the space for physical healing after an illness or injury, becoming strong in the broken places. This yoga session will help you to calm down, feel good about yourself and enjoy a renewed vitality for life. Includes meditation, positive affirmations, nourishing pranayama and a gentle yoga practice.
Donations (£5) go to Charlie's charity: St Christopher's Hospice

Slightly later than planned, we're opening the doors to Studio 54 on Saturday 22nd January for FREE 30min CLASSES, live demos and exclusive one-day ONLY membership discounts.