We are very lucky to have qualified Gong Master Junior Valentine leading this 1hr Gong Bath, the first in a new series of Feelgood Friday Sessions.

A Gong Bath is a form of sound therapy where the gong is played in a therapeutic way to bring about deep relaxation and release. Gong Baths are very soothing, a sound meditation and sound massage for the body and mind, promoting rejuvenation, aiding better sleep and easing anxiety and stress.

Attending a Gong Bath involves lying comfortably on the mat as in savasana, with a pillow and a blanket for comfort and letting the sound vibrations flow through your body and mind. It's a very personal experience and everyone experiences something different.

"Gong Baths are soothing and relaxing but also deep, sometimes taking you to places you may have never been before. The experience literally ‘washes’ the recipient with waves of sound and vibrations, quieting the mind and permitting a profound relaxation to take place; it can also link you to divine energy and leave you in a state in which self healing is more likely to occur."

The Gong Bath lasts for 1hr and costs £15 in advance or £18 on the door (space permitting). Please bring a blanket and pillow for extra comfort, if you wish.