Trial guided meditation class will help to help calm your mind, settle your body and find a softer focus to your day. Over the duration of the course we will explore a variety of meditation practices which draw conscious awareness to the present moment via channels such as breath, body, thoughts, senses, movement and environment. Reflect, Relax, Rest.

Half price (£7) trial class on Fri 20th Sep 7:30-8;30pm.