Sun 18 Jul 2-4pm with Lydia

This workshop will be using the principles of Yin along with acupressure and Yoga Nidra to help us navigate our way through the season of summer. We'll be moving into the element of fire with particular focus on the heart and small intestine. The wonderful thing about all these practices is that you don't need to have any previous experience or knowledge.

Based around Traditional Chinese Medicine and the Chinese five elements theory we will look at how we can help support ourselves as seasons transition and change. The two hour workshop will include a long and nourishing with the Yoga, acupressure and Nidra all focusing on stimulating certain meridians and organs.

You don't need special yoga clothes, anything loose and comfortable is great. You are welcome to bring your own props in the form of cushions, bolsters, eye pillows, blankets. Whatever you have at home that is cosy and comfy and could be nice to support the body as we practice.

£20 for 2hr workshop or 1 Class Pass +£10. FREE to members.