Many people deal with stressful situations day-in day-out and can often hold tension in their body causing pain, discomfort and illness. Some people may have a heavy heart and be in need of emotional release. Others may need the space for physical healing after an illness or injury, becoming strong in the broken places. This yoga session will help you to calm down, feel good about yourself and enjoy a renewed vitality for life. Includes meditation, positive affirmations, nourishing pranayama and a gentle yoga practice.
Donations (£5) go to Charlie's charity: St Christopher's Hospice