Georgie will guide you through an energising rhythmic breathwork and breath-hold practice using brainwave frequency music and guided counting. SOMA breath blends the principles of ancient yogic pranayama and modern science, to awaken you to your full human potential of healing. Followed by a relaxing Yoga Nidra meditation that will incorporate visualisation and sound therapy, this workshop will most definitely leave you feeling healthier, happier, and calmer.

Breath in the Light Workshop £24 or Warrior Members £20
[Discount Code: Nurturing Warrior]