‘Nurture Your Inner Calm’ is a carefully crafted 2hr session, providing a space in which you will slow down, tune in and be carried in to a state of deep rest, relaxation and connection to your inner guidance system.

Using connected conscious breath-work, sound meditation, and compassionate self enquiry we create space to connect to our hearts & our bodies natural wisdom - deepening our own personal mind body relationship and creating a time to completely de-stress.