These retreat afternoons are the perfect place to hit pause for a few hours to nurture your mind body heart connection. The sound healing and breathwork session comes at a time where we are transitioning from action and growth to strength and nourishment. Use this session to harness the energy of the summer, connect to your inner power and cultivate a deep sense of calm & rest. Join us for this gently releasing and deeply nourishing session.

NURTURE YOUR INNER CALM session £24 or £20 for WARRIOR Members with Discount Code: NURTURING WARRIOR

Gong Master Junior Valentine is back by popular demand to lead this deeply resonant Gong Bath!

A Gong Bath is a form of sound therapy where the gong is played in a therapeutic way to bring about deep relaxation and release. Gong Baths are very soothing, a sound meditation and sound massage for the body and mind, promoting rejuvenation, aiding better sleep and easing anxiety and stress.

Attending a Gong Bath involves lying comfortably on the mat as in savasana, with a pillow and a blanket for comfort and letting the sound vibrations flow through your body and mind. It's a very personal experience and everyone experiences something different.

"Gong Baths are soothing and relaxing but also deep, sometimes taking you to places you may have never been before. The experience literally ‘washes’ the recipient with waves of sound and vibrations, quietening the mind and permitting a profound relaxation to take place; it can also link you to divine energy and leave you in a state in which self healing is more likely to occur."

The Gong Bath costs £15 in advance (or £18 on the day) and lasts for 1hr - please bring a pillow and blanket for extra comfort!