The last 2hr Hot Yoga Workshop for this year is coming up on the 12th of November at The Bussey Building in Peckham. Designed to lift the spirits, YOGA JOY focuses on harmony and balance with a musical selection courtesy of DJ and fellow yogi Andrew Ashong. Book in to guarantee your place!
Core Strength Workshop done tick!
This HOT YOGA workshop really worked those tender core abdominals and some people were feeling it. Angie was fabulous with her hands-on assists to help people into deeper poses and better alignment, and those singing bowls were absolutely booming through every chakra during savasana. Well done and thank you to everyone who attended! Next and final workshop (3/3) this year is YOGA JOY where we focus on balancing on Saturday 12th November with live DJ! Limited places available so book a space now.
HOT YOGA workshop: core strength & alignment in Victor's Lab, Bussey Building
YOGA Workshop: STRENGTH @Bussey Building Saturday 8 Oct 2016 2pm - 4pm
HOT YOGA WORKSHOP: STRENGTH
With a focus on core strength and alignment, this two hour Yoga workshop will allow you to cultivate a type of strength that results from physical integration and internal connection. The key is to work the core abdominals and then train all your muscles to work together as a team.
VICTOR'S LAB, Bussey Building, 133 Rye Lane, Peckham Rye, SE15 4ST
Directions: 133 Rye Lane (Copeland Park & Bussey Building) is almost opposite Peckham Rye Station. Head down the lit covered walkway and follow the path right then left. Continue past Rye Wax until you reach C Stairs on your left. Victor's Lab is on the 1st floor through the double wooden doors!
LOVE HOT YOGA...
Take the plunge and book in for all three of the LOVE, STRENGTH & JOY workshops and help yourself to a free LOVE HOT YOGA vest or T shirt!
The HOT YOGA Trilogy... LOVE, STRENGTH & JOY
HAPPY AUGUST!
As we're entering the holiday season, the weekly Sunday classes at GAIA STUDIO in Peckham Rye will run every other week during August. The good news is all classes will be half price to attend! Enter the Discount Code: LOVEAUGUST when booking. The 8.45am 'Power' class will be followed by a slower paced 'Deep' class at 10am focusing on deepening stretches. So for those wishing to stay and extend their practice to 2 hours on Sunday mornings it's all possible this month at the same price.