Revive & Renew is a carefully crafted 2hr session, providing a space in which you will slow down, tune in, and be carried in to a state of deep rest & rejuvenation.

Using rebirthing breath-work, sound meditation, and compassionate self enquiry we create space to retreat, reset and renew your mind and body.

Bathe in the healing sounds of the drum, Himalayan bowls and gong, before closing with an energising visualisation, which will leave you feeling rested, refreshed and renewed.

This is a session for all bodies and experience levels, and like every one I hold, is designed with the health of our nervous system at the heart of the practices. My intention is always to hold gentle and soothing sessions, that are nurturing and rebalancing for both you and your nervous system!