The autumnal equinox is our invitation to turn toward the light within so the intention of this practice will be to illuminate the fire of the heart for the upcoming season.

This workshop will begin with strong standing movements to heat the body and discharge any excess nervous energy before settling into deeper postures for longer periods of time. Keeping a steady, focused effort drawing heat and energy in - you'll be burning brighter with every inhale, withdrawing from distracting thoughts and listening to your breath.

Dark Side of the Moon: Sat 23 Sep 10:00-12:00 Rhythm & Ritual
Accompanied by the rhythmic music of Pink Floyd we will explore all things within, including those hidden from awareness, like the dark side of the moon.

Single workshop costs £28
(Course of 3 x workshops £75)

Space at 61, 61 Cheltenham Road,
Peckham SE15 3AF