Inversions set yoga apart from other physical disciplines: Psychologically, they allow us to see things from an alternate perspective. Emotionally, they guide the energy of the pelvis (the energy of creation and personal power) toward the heart centre, enabling self-exploration and inner growth. Physically, they stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and the organs. When done correctly, inversions also release tension in the neck and the spine.

Whilst inversions are often considered the most challenging (and sometimes scary) poses in yoga, they also have some of the greatest benefits! Improve circulation and detoxify, stimulate the immune & endocrine system and build upper body & core strength with this 2hr Workshop. Come along and see how inversions can be achieved and boost your energy!