Starts November - Monday 7.15pm

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense anaerobic exercise with brief recovery. HIIT YOGA is a yoga session and a HIIT workout rolled into one. The classes are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working with slower stretches and periods of rest to relieve any tension.