Yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like those juicy endorphins!

Researchers have found that yoga can help reduce stress and anxiety, enhancing your mood and overall sense of well-being. A number of studies have shown that yoga can greatly affect neural patterns in the brain, which can improve your ability to focus and concentrate.

The benefits of concentration can potentially apply to
just about any task that comes your way!!

Well-being - the state of being comfortable, healthy or happy.