TRIAL dates: Thu 19 Oct 17:45, Tue 31 Oct 17:30, Sun 12 Nov 10:15, Fri 24 Nov 12:30
Join us for Group Meditation with Miriam

Many of us know the benefits of a regular meditation practice, but struggle to make it happen. Join us to discover the power of meditating together and building a community of learning and practice. Whether your focus is coping with stress, improving sleep or simply creating more pause and perspective in your day, this is a space to find solidarity and connection while you move towards this. No experience required, everyone welcome!

Each session we'll try out a different meditation, taking inspiration particularly from the practice of mindful self-compassion. Meditations will be 10-15 minutes long, with time for reflection, discussion, and maybe a bit of journalling.

This is a donation-based session, fundraising for Freedom From Torture*.

Let's see what we can create together as a community.

Donations: £1, £5 or £10 Freedom From Torture for refugees and asylum seekers

*Freedom From Torture provide specialist psychological therapy to help asylum seekers and refugees who have survived torture recover and rebuild their lives in the UK. They also train other professionals and work with survivors to campaign for change. https://www.freedomfromtorture.org