Yoga is union, integration and connection.

We can connect on various levels, with ourselves, with others, with the community and with the world around us. When we connect with ourself we start to see that there is something deep within us, that is always there and always has been and it’s called the Self or the Purusha in yoga.

Both on your mat and off it. Stay close to your Self. Concentrate on your Self, it will help you stay connected to your path and your practice. The practice of yoga can be a method that facilitates well-being and health, spiritual growth and the development of a more integrated worldview.