SAT 01 JUL 2-4pm
Georgie will guide you through an energising rhythmic breathwork and breath-hold practice using brainwave frequency music and guided counting. SOMA breath blends the principles of ancient yogic pranayama and modern science, to awaken you to your full human potential of healing. Followed by a relaxing Yoga Nidra meditation that will incorporate visualisation and sound therapy, this workshop will most definitely leave you feeling healthier, happier, and calmer.
Breath in the Light Workshop £24 or Warrior Members £20
[Discount Code: Nurturing Warrior]
FORREST YOGA Workshop SATURDAY 19th May 2-4pm
Rise up with Hummingbird: Connect Heal Empower
In this life-affirming 2hr workshop, Amanda Hummingbird will be encouraging us to change our energy from within, connecting to the power and wisdom in our hearts. A 30 minute Forrest Yoga ceremony and meditation will be followed by 90 minutes of powerful practice, ending with a sound healing savasana.
"We will be rising up together, raising our vibrations and connecting to the power and energy in our hearts. In order to begin to detach yourself from your emotional addictions and the patterns that are holding you back, you must first change your energy from within."
"Connect to the beauty of the present moment. When you become aware that you have a choice where you focus your attention and that you can choose to change that focus, then you begin to empower yourself in your own healing."
This is the second in a series of monthly workshops at Studio 54 with inspirational guest teachers. Come along and raise your vibration!
Amanda Hummingbird