Sunday 26 June 11am-1.30pm
Led by Jambo (Forrest Yoga Guardian)

Jambo frequently travels teaching workshops based on Forrest Yoga, Functional Anatomy and Native practices of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine.

As a Forrest Yoga Guardian and travelling assistant to Ana Forrest, he is committed to delivering the healing practice of Forrest Yoga in its most authentic form. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion explaining why what we do works.

Anatomy of Inversions teaches practitioners how to understand the pathway of breath and in this class, how it moves from diaphragm to core to shoulders. By understanding this kinetic pathway, practitioners are able to work out where they can go deeper with their personal practice.

Expect yoga sequences that show how to isolate individual muscles of the core for maximum core power. Learn how to stabilise shoulder muscles to bring more confidence to your practise and resolve compensation patterns so that you can put your very best forwards.

There will be multiple options for each pose to give practitioners a general idea of how to improve their relationship with inversions.

Workshop (2.5hrs) costs £40 or Yoga Teachers £20 (Discount Code:STAFF)