What type of yoga is best for strength?

Power yoga is one of the most athletic forms of yoga.

Based on the sequence of poses in Ashtanga, power yoga builds upper-body strength and helps make you more flexible and balanced. We teach power yoga classes 7 days a week with many of the same benefits as traditional yoga, such as stress reduction, improved focus and inner peace. But, with the heat turned up to 28-30C, hot yoga has the ability to give your heart, lungs and muscles an even greater, more intense workout to keep you fit and strong in body and mind.