Starts Tuesday 18th September
I'm delighted to welcome Julia Karnacz to Studio 54 with a new weekly class for children after school Tuesday 4-4:45pm to learn new postures, whilst exploring the benefits through discussion growing understanding of their physical self. ‘Mindful Moments’ always play a large role in these sessions; teaching children to tune in with their minds as well as their bodies. Suitable for all levels.
FIRST CLASS HALF PRICE Drop in £10 or 5 classes £40 plus sibling discounts.
Contact teacher for more information or to reserve a place julia@seedlingswellbeing.co.uk
Pregnancy Relaxation Class with Anna Robertson
Starts Saturday 1st September 11am – 12pm
Join local Hypnobirthing practitioner Anna Robertson for this gorgeous slice of pure chilled out bliss. Anna will be running her classes every Saturday from 11am to 12am here at Studio 54. Take time out from it all and give yourself an hour to unwind, connect with yourself & your baby and deeply relax.
Anna has created a class with guided relaxations, calming breathing techniques, mindset tips, plus a discussion each week on a birthing theme. The class is perfect for whatever stage of pregnancy you’re at, if you’re waiting to do your Hypnobirthing classes, you’ve finished your classes or if you’ve never done Hypnobirthing before!
The course has been designed to support pregnant women to feel empowered and informed and the goal is to have a positive birth experience, whatever kind of birth you have. You can feel confident in the knowledge that all birth is amazing. Find out more about Anna and her classes via her website
Price £15 per session or £60 for a block of 5 classes - email Anna directly to book your place... hello@annajrobertson.com
NEW AUTUMN TIMETABLE
Our early morning 30min Espresso sessions are changing to 60min HOT YOGA classes (Tues & Thurs). These sessions will combine an energising power yoga session with a little extra time for pranayama, meditation or a longer savasana to give you more headspace. It's an invitation to start your day right with calmness, clarity and joy.
Tuesday mornings 10am class is back after summer holiday break. Private yoga lessons are re-scheduled Mon, Tue & Wed at 11:15am with some extra evening slots (Mon & Thu) so please get in touch directly if you're interested.
PLEASE remember that all customers can also practice at Jags Sports Club on Wednesday or Friday evenings - just book via the website in the usual way!
DISCO YOGA
If you've been to class lately you might've noticed the glitterball... well by popular demand DISCO YOGA is coming to Studio 54! Doors open at 7pm with Disco Yoga between 7:30-8:30pm.
It's all part of our Feelgood Fridays and this month we'll turn on the party lights and practice a fun, funky and flowing workout to a disco soundtrack! It's going to be as friendly and relaxed as ever, just rock up and get into your yoga groove!
Super-soulful musician, DJ and fellow yogi Andrew Ashong will be providing our soundtrack! Check him out @andrewashong
Suitable for all levels.
GONG BATH with Junior Valentine June 29th 7.30pm FEELGOOD FRIDAY! (SOLD OUT)
Junior Valentine returns to Studio 54 for this month's immersive GONG BATH.
A Gong Bath is a form of sound therapy where the gong is played in a therapeutic way to bring about deep relaxation and release. Just lie back and let the sound vibrations flow through your body and mind.
✨Junior’s sessions are “about setting and holding space, connecting to the divine energy and allowing the gong recipients to feel safe and comfortable, so the process of sound healing and profound relaxation can begin.”✨
The Gong Bath costs £15 in advance (or £18 on the day) and lasts for 1hr - please bring a pillow and blanket for extra comfort!
Gong Master Junior Valentine at Studio 54
OPEN DAY International Day of Yoga 21 June
OPEN DAY at STUDIO 54 - bring a guest for free!
INTERNATIONAL DAY OF YOGA
Thursday 21st June
In celebration of INTERNATIONAL DAY OF YOGA and the Summer Solstice, Studio 54 will be open all day on June 21st! Pop in for a class, pick up a timetable, or stay for a herbal tea and check out our new back yard... hopefully the sun will shine!
We have a £5 Espresso Class at 12pm and you're welcome to bring a guest along for FREE to any of the classes all day! Please spread the word and introduce your loved ones, friends and neighbours to the life-affirming power of YOGA! Just email me to save an extra mat.
✨6.30am & 7am ESPRESSO YOGA with Liz
✨12pm ESPRESSO YOGA with Stevie
✨7.30pm HOT YOGA with Stevie
Warm Yin Yoga & Meditation with Angie Sherlock Sat 23rd June 2-4pm
This workshop will be deeply relaxing and therapeutic with very little movement yet the benefits are profound.
Yin yoga gently increases flexibility as it targets the (usually stiff) deep connective tissues between the muscles, so you’re getting a completely different kind of stretch from other forms of yoga. The aim is to increase circulation and flexibility as the poses stretch and exercise the bone and joint areas. This practice is a also form of meditation and helps you learn how to surrender, not just on the mat, but in all areas of your life. It’s a great tool for those with anxiety as it encourages you to sit with yourself. Offering a variety of slow static postures performed whilst lying/sitting down allowing the body to restore, guided meditation with crystal sound bowls and a beautiful yin practice, encouraging deeper levels of presence and stillness.
You are welcome to bring your own blanket, plus an extra mat for a more padded floor experience. Please wear loose comfortable layers. The workshop costs £30 for 2hrs. Suitable for all levels.
GONG BATH with Junior Valentine - FRI 25th MAY AT 19:30
Gonnggggg! Can't wait for these cosmic soothing vibrations!! Just turn up with a pillow and blanket, lie down and let the sound waves flow over your body and through your mind - resetting, recalibrating and profoundly relaxing. Superchilled.
