POWER YOGA is a strength-based practice which uses our body weight to increase muscle tone and improve stability. Unlike weight training that isolate movements, yoga is a whole-body workout. Yoga can also help train the mind to distinguish between our inner thoughts and outer life, promoting greater self awareness and ability to focus on being happy throughout the day. So come along to practice with us - we’re here every day!
MEMBERSHIPS & PRICES
Unlimited Classes: 1st Month £39.60 (60%off)
Class Packs: 10 classes £160, 4 classes £72pm
Drop-Ins: £18 (45min), £21 (60min)
Trial: Enquire for Discounts
NEW AUTUMN TIMETABLE
Our early morning 30min Espresso sessions are changing to 60min HOT YOGA classes (Tues & Thurs). These sessions will combine an energising power yoga session with a little extra time for pranayama, meditation or a longer savasana to give you more headspace. It's an invitation to start your day right with calmness, clarity and joy.
Tuesday mornings 10am class is back after summer holiday break. Private yoga lessons are re-scheduled Mon, Tue & Wed at 11:15am with some extra evening slots (Mon & Thu) so please get in touch directly if you're interested.
PLEASE remember that all customers can also practice at Jags Sports Club on Wednesday or Friday evenings - just book via the website in the usual way!
POWER UP! WORKSHOP
In this challenging 2hr workshop we'll be working on the core, building abdominal strength through a powerful sequence of dynamic flowing postures. Following on from a short break we'll be playing around with more advanced asanas including the various crow postures and strong forearm balances.
BRIGHTON WEEKENDER SPRING BANK HOLIDAY Sat 27th MAY 2017
Recharge yourself with this fabulous HOT YOGA retreat in BRIGHTON during Spring Bank Holiday, including energising inversions workshops and chakra awakening plus pranayama & meditation. The practices will be held at Revitalise, Western Road, Hove BN3 1DB kicking off on Saturday 2pm and concluding 6pm, coinciding with the end of Brighton Festival.
SCHEDULE
Saturday 27th May
2pm welcome
2.15pm PRANAYAMA & MEDITATION
2.30pm-4pm CORE STRENGTH & INVERSIONS
4pm-4.30pm break
4.30pm-6pm CHAKRA AWAKENING
COSTS
Saturday £75 (4hrs)
Single Workshop £25 (90 mins)
