Tue 3 Jan - Tue 31 Jan
CHALLENGE: practice yoga every day for the month of January to WIN a free YogaMatters grippy yoga towel (RRP £26.50).
Join us as a WARRIOR and we'll help you to form healthy habits as you transition from the festive season back into your new weekly routine. PLUS 1st month just £39.60 (60%off) for WARRIOR Unlimited memberships usually £99.
For £39.60 1st Month WARRIOR Unlimited use Discount Code: 60%off at Checkout. FREE for Members.
Stretch & strengthen
After a few days of rest and relaxation it's time to stretch and strengthen your body.
By lengthening your spine you will improve your posture, provide rest for your heart and allow your attention to turn inward for a moment. This helps provide a clearer sense of purpose, increased self-appreciation and a greater sense of personal peace.
Festive get together on Tue 20 Dec 7.15pm
We're doing a Festive get together on Tue 20 Dec 7.15pm for a chat/drinks/treats.
All welcome to come along to say happy Christmas 🎄
Stevie & co
RELEASE RELAX & LET GO
Join Sam and Fynn for this transformational workshop - a two hour Yoga and SOMA breathwork practice guiding you into Bliss. Sam will lead a traditional Akhanda Yoga class involving asana, pranayama, meditation and mantra. Fynn will then, after a short break, lead a SOMA energised breathwork session to invigorate the body, connect you to your higher Self and leave you transformed. This will involve SOMA’s signature style - powerful and therapeutic music alongside movement, chanting and breathwork.
Gift Yourself A Breath
Be aware of your breathing. Notice the sensation of the breath. Feel the air moving in and out of your body. One conscious breath is enough to make some space where before there was the uninterrupted succession of one thought after another.
*NEW* HiiT YOGA with Stevie
Starts November - Monday 7.15pm
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense anaerobic exercise with brief recovery. HIIT YOGA is a yoga session and a HIIT workout rolled into one. The classes are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working with slower stretches and periods of rest to relieve any tension.
Gong Bath Fri 14 Oct 7pm
Gong Baths are a deeply meditative experience which allows the mind and body to fully decompress and let go. We invite you to join us and lie down in our softly lit space under a blanket, allowing this sublime experience to soothe and resonate with you on a deep energetic level. Please bring a pillow and a blanket, for optimal comfort and experience.
Simply close your eyes and drift into a deep meditative state, allowing the unique and healing sound of the gongs played by Junior Valentine, You will emerge an hour later feeling utterly serene, refreshed and rejuvenated, with a renewed sense of calm and focus to move effortlessly, standing in your own unique power, which will carry forward into your daily life.
Junior Valentine is a yoga teacher devoted to energy healing as a Reiki Master, Angelic Reiki practitioner, Massage therapist in Thai, holistic, Swedish, lomi lomi, and many other healing modalities, he weaves these complementary healing practices in his sound sessions.
What is required: Please bring a pillow and a blanket, for optimal comfort and experience .
Gong Bath: £22 per person or £40 for 2 people
Disco Yoga is BACK!! Every Monday 7.15pm
We'll turn on the party lights and practice a fun, funky and flowing workout to a disco soundtrack! It's going to be as friendly and relaxed as ever, just rock up and get into your yoga groove!