Guided Meditation 🕯 with Ashley Bowcock

Meditation is exploring, In these unique online sessions we will explore the wonderful world of transcendental meditation for increased energy, more time and less stress! The full course will allow you to settle in the present moment, focus on self care and achieve positive health outcomes. 

Course Starts Thu 12th Nov 6-6:30pm (4 x 30mins) online sessions to explore the wonderful world of transcendental meditation for increased energy, more time and less stress! 

Week 1 Mantras - “I chose to take care of my body mind and soul” and focus on self care.
Week 2 Guided Meditation - identify a personal mantra unique to you and your current needs.
Week 3 Affirmation - of the mantra or something you wish to achieve followed by relaxation.
Week 4 Reflection - commitment to a long term mantra for positive health outcomes.

Course £20 (4 x 30min online sessions) or £6 (per online session).
Please contact stevie@hotyogapeckham.co.uk to book course for discount.

NEW EARLY MORNING STUDIO CLASSES

Start Wed 4th & Thu 5th Nov 06.45am

Selena is back in the studio with her dynamic, philosophical and fun classes. Both in the studio and live-streamed online, Selena guide you through the fundamentals of yoga to reduce the stress and increase the pleasure in your lives. Yes per-lease!
Studio class £18. Online session £6. Free to Members.

NEW STUDIO LATE CANCELS / NO SHOWS POLICY

We are currently only allowing six students in the studio, so it is vitally important that if you cannot come to class, that you cancel at least 24 hours before class to allow someone else to come. 3 x Late Cancels or No Shows will result in a £5 fine. 

Thanks for your co-operation.

You and me and everything else in the universe, we are all connected

Although each person may be on a different path, we are all still connected via the energy that flows through us and everything around us. The yogic path is focused on shifting energy from ignorance and detachment toward awareness and kinship. Such a shift can be experienced during a yoga class. With consistent practice, this impact can create a more long-term shift of the energy in ourselves and the world around us. To reap the physical & emotional benefits of yogic energy become a WARRIOR. WARRIORS have priority and can arrange recurring reservations. TREE & COBRA Members can also upgrade to WARRIOR Unlimited.

MEMBERSHIPS & PRICES
Studio Memberships
WARRIOR Unlimited (£96pm)
6 Class Pack (£80)
1st Month Pass (£40)
Online Only
LIVESTREAM Unlimited (£49pm)
6 Class Pack (£30)
1st Month Pass (£25)
Existing Welcome Offers will finish on Sat 17 Oct 2020 so please upgrade to a new Membership before then.

Hygiene and safety measures

If you feel unwell please do not come to practice at the studio.

Temporary measures we have in place to keep you safe
✔ Contact-free access
✔ More space between mats (maximum 6 students)
✔ Windows, door and skylight will remain open during practice for good air-flow
✔ Studio cleaned after every session

Please bring your own yoga mat, a bottle of water and arrive dressed ready for yoga. The front door will be opened 15mins before class and propped open to make access contact-free. They'll be a socially distanced queuing system in the corridor so please be patient and mindful of yourself and others' safety. We would like to encourage wearing masks when arriving and moving around the studio. 

Hand sanitiser should be used upon entry to the studio. There are markings on the floor to indicate where your mat should be placed and your personal things kept. There will be no communal hanging pegs, yoga mats, props. Tea, water and WC/showers will only be available for staff (except in an emergency). Teachers will remain on their mat during class. No assists. Face masks can be removed and placed on your mat during practice.

At the end of the class, students will be asked to remain on their mats whilst the teacher opens the studio exit doors. Students will then leave the studio one at a time via the front door corridor. There will be more time between classes to avoid congestion. The studio will be cleaned and sterilised every day with deep cleaning twice a week.

Studio Re-Opening Monday 10 August

I'm very pleased to say that STUDIO 54 will be re-opening in just over two weeks time!  

We have been working hard on new safety and hygiene measures to ensure the wellbeing of students and SO look forward to welcoming you back. The re-opening will be in staggered phases over the next few weeks, with Studio Classes available to members only initially then including pass holders by the end of the month.

STAGGERRED RE-OPENING
FROM Sat 25 Jul - 6 & 12 Class Passes will be valid for Outdoor Yoga classes
FROM Mon 10 Aug - Monthly Memberships will be valid for Studio 54 classes
FROM Mon 24 Aug - 6 & 12 Class Passes will be valid for Studio 54 classes 

STUDIO CLASSES
Initially the studio will be open to Members Only with a restricted capacity of 6 students, appropriately distanced. New safety and hygiene protocols and requirements to practice will be available on the website before reopening and include contact free and distanced entry and exit, facemask use, sanitisation points and studio ventilation.

Yoga in the Park - Mon 20 Jul 7.30pm!!

Beautiful day today so this class Mon 20 Jul 7.30pm is moving outdoors into Peckham Rye Common, near the willow tree (close to Studio 54). If you prefer online class this evening please book into 6-7pm online class, otherwise come and join us!

Change is inevitable

With our movement and personal contact severely limited over the last few months, we've undoubtedly been presented with some really tough challenges but change is inevitable and a necessary part of life. Our lives are fuelled by change (although most of us yearn for stability) and if you can learn to accept change as helpful rather than something to be avoided, you may experience less stress. Being open to changes in life can actually help us to move forward in a new direction, become better people and make us look at ourselves and our lives differently, ultimately bringing us more satisfaction, more fulfilment and more joy. 

STUDIO 54
The studio remains closed but we have been busy rethinking the space to make it ready for reopening as soon as it's safe and advisable to do so. We're repainting, refiguring and generally giving the whole place a lot of love! Members will have priority in reduced capacity classes once the studio reopens.

OUTDOOR YOGA CLASSES
We're currently looking at adding outdoor classes to the timetable in June. These classes will be once or twice a week on Peckham Rye Common. As it will be weather dependent, make sure you follow @hotyogapeckham on Instagram or Twitter for updates.

1 MONTH MEMBERSHIP (£54)
Now is the time to consider upgrading to a 1 Month Membership which will give you unlimited access to online classes and workshops but will also become exchangeable for outdoor and studio classes when we return to a 'new normal'.  

CORPORATE YOGA
Introduce yoga to your virtual workplace and help to keep your colleagues connected, healthy and energised. Group yoga sessions with Stevie are streamed live online, increasing wellbeing and productivity. 
"Stevie is brilliant - really clear, really friendly, good at explaining things enough for beginners like me.”  "I do genuinely feel more relaxed and ready to work having done yoga... good for stress levels!"