Wed 22 Dec 7pm (JAGS) Nataliya
Thu 23 Dec CLOSED
Fri 24 Dec CLOSED
Sat 25 Dec CLOSED
Sun 26 Dec CLOSED
Mon 27 Dec CLOSED
Tue 28 Dec CLOSED
Wed 29 Dec 7pm & 8.15pm (JAGS) Nataliya
Thu 30 Dec 7am - Selena
Thu 30 Dec 7.30pm - Sam
Fri 31 Dec CLOSED
Sat 1 Jan CLOSED
Sun 2 Jan - Lydia OPEN AGAIN!!
loving kindness
Buddhist practice metta bhavana or loving kindness
It's the time of the year for kindness, compassion and gratitude to yourself and others.
Loving kindness to oneself, is about being realistic and knowing your limits, how much you can give and your boundaries. If you have the rising feeling that you are giving and giving and resentment is building up, take this as a sign that you need to spend time being kind and loving to yourself.
Buddhism, which the mindfulness field has mostly drawn from, works from the principle that kindness always needs to start at home. You can only really be there for others if you have a strong foundation of self-love, self-kindness and confidence to tap into.
AUTUMN TIMETABLE
MON 12.30pm, 6.00pm
TUE 7.00am, 6.30pm
WED 6.00pm [7pm, 8.15pm @JAGS]
THU 7.00am, 7.30pm (Candlelit)
FRI 8.30am [6.15pm @JAGS]
SAT 9.00am,10.30am
SUN 9.00am, 10.30am (YinYang)
Single Class £18, 6/ 12 Class Packs or
unlimited yoga Monthly Memberships
Turn toward the light
As the Autumn equinox passes, nightfall arrives sooner.
This waning sunlight initiates a distinct and perceptible shift in our terrestrial environment as the sweetness of summer begins to fade and the top half of our planet retreats from the heat of the sun.
The autumnal equinox is our invitation to turn toward the light within.
Use this time to surrender to your inner gravity, connect with your breath, ask difficult questions and listen deeply for what arises. This is a time for meditation and rest.
New 30 DAY YOGA CHALLENGE starts September 2021
Practice yoga every day throughout September (with one rest day per week) and reap the benefits of a more regular practice to ease stress, reduce anxiety levels, boost confidence and improve sleep.
How does it work?
(A) Book your classes on the timetable [www.hotyogapeckham.co.uk/book-now].
(B) If you don’t make a class one day then you can subscribe to the YouTube channel @hotyogapeckham with free access to sequences and pranayama [https://www.youtube.com/channel/UCvke5exuzpEEp_wl4aiDv2g?view_as=subscriber]
(C) Record your daily practice, weekly challenges and gratitudes on your personal progress chart
(D) Stay connected during your journey via our WhatsApp group and discuss challenges and small victories!
(E) Everyone who completes the challenge will be entered into a prize-draw to win a FREE YOGA MAT!
Free for members!
This challenge is free to all Monthly Members. If you’re not currently a member then there’s currently a special introductory offer 1st Month Pass (£40). Two memberships can run simultaneously.
Can I join later?
Yes. If you miss the start and still want to take part that’s no problem at all. You can join the 30 day challenge at any time, just start coming to classes and record your progress. Join in when you can as we’d love to have you onboard!
How do I start?
Just let me know if you’re interested and I’ll add you to the group and send your 30 Day Calendar chart! Download and keep a record of your journey. Let’s lift ourselves up and support each other!!
SUMMER TIMETABLE Starts August
Practicing yoga regularly just makes you feel better, giving you more energy and focus, whilst improving sleep, posture and flexibility. Considering the increased capacity and summer holidays there will be a slightly new look timetable:-
Mon 6pm & 7.30pm
Tue 7.30am & 6.30pm
Wed 7am & 6pm
Thu 7am & 7.30pm (candlelit)
Fri 8.30am
Sat 9am & 1-.30am
Sun 9.30am
’freedom day’ 19th July 2021
Following our ’freedom day’ here are the changes in the studio:
- capacity is now 12
- students should still bring their own mat
- ‘sticky’ yoga mats can be bought in studio (£22) or students can hire a yoga mat (£1)
- props, blocks and straps can be used in studio - please wipe clean props or mats afterwards
- please scan QR code on arrival to help NHS
- mask wearing when moving around the studio is now optional
Any queries or problems please ask. Many thanks 🙏🏼 Stevie
NEW CLASSES & TEACHERS
July trial
As we're still working with limited capacity we're going to trial some new/extra class times and teachers:-
Mon 6pm & 7.30pm with Manu
Tue 12.45-1.30pm with Corinna
Fri 12.30-1.30pm with Darcie
NOTE: Monthly Members can make Recurring Reservations in their preferred classes - please contact Stevie to arrange.
