Sunday 26 June 11am-1.30pm
Led by Jambo (Forrest Yoga Guardian)

Jambo frequently travels teaching workshops based on Forrest Yoga, Functional Anatomy and Native practices of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine.

As a Forrest Yoga Guardian and travelling assistant to Ana Forrest, he is committed to delivering the healing practice of Forrest Yoga in its most authentic form. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion explaining why what we do works.

Anatomy of Inversions teaches practitioners how to understand the pathway of breath and in this class, how it moves from diaphragm to core to shoulders. By understanding this kinetic pathway, practitioners are able to work out where they can go deeper with their personal practice.

Expect yoga sequences that show how to isolate individual muscles of the core for maximum core power. Learn how to stabilise shoulder muscles to bring more confidence to your practise and resolve compensation patterns so that you can put your very best forwards.

There will be multiple options for each pose to give practitioners a general idea of how to improve their relationship with inversions.

Workshop (2.5hrs) costs £40 or Yoga Teachers £20 (Discount Code:STAFF)

If you've ever considered teacher yoga then this is for you. It will be a powerful, inspirational, transformational and authentic experience! Join this life changing course and your practice will be taken to another level. You will discover so much about yourself and how you relate to others. You will deepen your practice, experience a huge range of yogic disciplines, whilst gaining the confidence to become a powerful human being and an authentic yoga teacher! So, get out of your comfort zone to where you can develop and grow!

Training Programme Overview

We all love our yoga but maybe you’ve reached a point where you want to learn more… whether that be more philosophy, anatomy or assisting - yoga teacher training will give you all that and more! The programme will be highly experiential, involving lots of practical experience and guidance to become an inspirational teacher. We’ll invite you to step into your full potential and discover how you can teach and live your yogic life authentically. Learn how yogic philosophy, energetic anatomy, meditation and other tools can be applied to modern life. Train amongst a thriving yoga studio community of dedicated teachers and students, whilst building your own network of fellow teachers-to-be.

Key Dates (NB these dates and timings may still be subject to change)

Fri 16 Sep – Sun 25 Sep (8hrs x 10 days = 80hrs)

Mon 3 Oct – Fri 7 Oct (8hrs x 5 days = 40hrs)

Mon 10 Oct – Wed 19 Oct (8hrs x 10 days = 80hrs)

Typical Weekly Schedule (av.8hrs/day)

Fri 16 Sep 9.45am – 6.45pm (community class 12.30pm)

Sat 17 Sep 10am – 7pm (studio class 10am)

Sun 18 Sep 12pm – 9pm (no studio class – rest day)

Mon 19 Sep 9.30am – 6.45pm (studio class 5.45pm)

Tue 20 Sep 9.30am – 6.15pm (studio class 5.15pm)

Wed 21 Sep 9.30am – 6.30pm (studio class 5.30pm)

Thu 22 Sep 9.30am – 6.30pm (studio class 5.30pm)

Example Daily Agenda (Tuesday incl.60min in breaks)

9.30am Introduction

10am Pranayama & Meditation

11am Asana Practice

12.30pm Lunch Break

1pm Name Games

2pm Yoga Philosophy

3pm Tea Break

3.30pm Sharing Circle

4.30pm Principles of Alignment

5.15pm Studio Class

6.15pm Ends

Frequently Asked Questions
Q. Am I good enough at yoga?
You will need to have a good regular practice but you don’t need to be able to do all the asanas! Depending on your background, a year is usually cited as the minimum amount of time you should have been doing yoga before starting teacher training. However, many students practice yoga for a lot longer than that before deciding to commit to teacher training.

Q. Am I ready?
The programme will challenge you - body, mind and spirit but the most important qualities of a good yoga teacher trainee are to be yourself, and to be warm and welcoming. A good teacher trainee will also practice humility and be open to learning from their teachers, their fellow students and of course, themselves.

Q. How will I fit it in with all my other commitments?
We get it, you need to be responsible for your existing commitments. The intensive 6-week programme has been designed to fit around your family, your work and your personal life with breaks in between so you can integrate your learnings into your lifestyle. A perk of undergoing the 200hr where you live (as opposed to travelling to India!) is that there is genuine integration of learnings with lifestyle. The time away from class in between teachings to live a normal life can help to digest and assimilate.

Q. How do I connect with like-minded people?
One of the great benefits of choosing a YTT in your area is the deep connections you’ll make with the small group of teacher trainees you will be a part of, which can be such a paramount factor to you getting the most out of the experience.

Q. How can I advance my practice in all areas?
Maybe you have no intention of teaching, you just want this training for your own personal practice. That’s fine! You will practice like you’ve never practised before, with expert guidance from world renowned teachers you will learn so much. As you continue your journey, a teaching will suddenly land as an ‘aha’ moment. It’s so invaluable in this way, giving you a huge toolkit to use independently and indefinitely.

Q. Why do we practice in a hot room?
In our studio the temperature is between 28-32°C based on Power Yoga practice. This style of yoga developed by Baron Baptiste means that you sweat more, release toxins and build bone density. Also your muscles are more flexible due to the warmth which reduces the chance of injury.

Q. Could this course help me personally?
Maybe you’re stressed all the time, your relationships are suffering or you’re just in need of a turnaround. Whatever you’re doing just isn’t working. This type of basic human life training can be so transformative for everyone.

Q. What if I’m a bit scared of becoming a teacher?
Well, our biggest growth happens just outside our comfort zone. What better situation is there to apply what you’ve learned, challenge yourself, and flourish than doing something scary? Even if teaching isn’t your eventual goal, it’s a great exercise to learn for yourself. Maybe yoga has already helped you in other ways, just know that there’s plenty more where that came from. You don’t have to have a clear picture of your outcome, but you just know that it will benefit you beyond what you can imagine.

Q. How could I teach yoga afterwards?
Yoga teachers usually need to have three things in place before applying for jobs as a yoga teacher. These are: training, accreditation and insurance. Although there are many yoga teachers in the world, there is only one of you, and you will connect to your students in a way that is different to every other yoga teacher. Every yoga teacher should know how to keep themselves and their students safe. As a yoga teacher you are responsible for your students safety, although you should also teach them to be present in their own bodies and not push themselves past discomfort and into pain. Some TT programmes only offer the experience of teaching fellow trainees, which is a limiting in terms of student diversity. We offer the chance to teach real members of the community which accelerates learning exponentially.

Q. What else could I do after YTT?
What you do after you complete your YTT is up to you! There is no one path that newly graduated yoga teachers take. Some graduates decide not to teach yoga themselves, but continue being students, albeit with a much deeper knowledge of yoga. Many newly qualified yoga teachers try to rack up as many teaching hours as possible to increase their experience by signing up to cover yoga classes. This is a great way to get teaching experience without the responsibility of taking on a permanent class. What you do after YTT is as individual as you are yourself. Some yoga teachers might feel they want to specialise in a certain area, so may go back into studying before starting to teach classes. There is also a chance to join our Teaching Team or our Mentorship Programme which offers post-graduate guidance and support after the programme is completed.

Included in Yoga Teacher Training (YTT)
Yoga teacher training course notes
One free class per day (excl. rest day) during the training programme
Yoga teacher training certificate (200hrs)

Yoga Teacher Training Cost £3,000
Early bird discount (10%) for any reservation made with deposit (£300) by 04 July 2022.

PLEASE NOTE: There are options to pay by monthly instalments at no extra cost. There are also a number of scholarships to BIPOC and LGBTQIA+ teachers with limited spaces available at a 50% discount for teachers who are genuinely unable to meet the full financial investment. To discuss these options please contact stevie@hotyogapeckham.co.uk