Join Christa on an exciting journey into the world of arm balances and inversions. This transformative workshop will equip you with the strength, confidence, and balance to take your practice to new heights. Discover the foundations of common arm balances and inversions through engaging strengthening exercises, key alignment principles, effective utilization of props and partner work.
Be prepared to playfully explore traditional and funky variations of poses such as Crow Pose, Side Crow, Eka Pada Koundinyasana, Headstands, Pincha Mayurasana andmore!. Each pose will be broken down into accessible steps with variations catering to different levels. The workshop will integrate these exercises into a dynamic power flow that leaves you feeling invigorated and connected, fostering discipline in both mind and body. We'll conclude this with a soothing and restorative cool-down sequence.
Prerequisites: Some prior yoga experience is recommended, but all levels are welcome.
Join Christa for an unforgettable workshop that will help you defy gravity, explore your potential, and leave you feeling empowered both on and off the mat. Elevate your practice and experience the joy of pushing your boundaries in a supportive and playful environment. Reserve your spot today!
